Transform your life through Cognitive Behavioural Therapy and Music .

Become the best version of yourself!

When using our approach of combining Cognitive Behavioural Therapy and music, you will become more aware of your thoughts and feelings. To verbalise your inner world, will help you reduce stress, anxiety, and fear in your life. You will grow more confident. You will also gain clarity of what you need for your personal development to become the best version of yourself. Together we will find a way to understand, process, and release the patterns that make you feel stuck, to find your potential and lead a happier life.  

Todor Gerdzhikov is a certified CBT life coach practitioner, as well as a pianist and composer. He devised a unique life changing method to help people let go of negative thoughts and emotions after he himself had gone through personal life crises. By applying the releasing and healing effects of music, he has helped hundreds of thousands listeners on Spotify from all over the world to find peace and calm. He has talked to hundreds of people guiding them into mindfulness and how to get unstuck from old patterns into a better version of themselves.

ALL ONE-ON-ONE PROGRAMMES INCLUDE:

  •    30 minutes free initial consultation

  •    Powerful 50min follow-up sessions once a week

  •    A tailored programme to you and your goals

  •    Guided meditation created for you

  •    Enneagram/personality type assessment

  •    Growth Assignments and Action Plans to move you forward

  •   24/7* Support via email and WhatsApp between sessions

  • Confidentiality and discretion are always guaranteed

Areas that I will be able to help you with are:

 

•   Mindfulness

•   Meditation

•   Stress management

•   Anxiety

•   Overcoming fears

•   Self-discipline/ overcoming procrastination

•   Sense of purpose/ meaning

•   Productivity/ taking action

•   Friendship

• Addictions/ bad habits

• Confidence/ self-belief

• Personal development

• Happiness/ fulfilment

• Relationships

• Time management

• Work/ life balance

• Interests/ passions

• Health/ wellbeing

• Gaining clarity

• Assertiveness

• Goal setting

• Motivation

•   Self-love

•   Grieve management

Testimonials

“I had a series of sessions with Todor, and I am extremely grateful for his insights and for helping me reconnect with myself. Although I had undergone Cognitive Behavioral Therapy after a few life-changing crises, I had never experienced the combination of music and therapy, which was like a breath of fresh air. Instantly, I felt calm and grounded. I highly recommend Todor, as he has brought about a significant change in my life, and his unique approach is truly remarkable.

Wendy S. UK

"Before Todor and I began our sessions, I was struggling with anxiety and depression, which was taking a significant toll on my mental health and overall wellbeing. But from the very first session, I knew I was in good hands. You were kind, compassionate, and genuinely invested in helping me overcome my challenges. Throughout our time together, you taught me a range of effective CBT techniques and strategies to manage my thoughts and emotions. Such as listening to the amazing pieces you compose through Relaxing Well, my fave piece that really helped is "Imago" it helped me relax my anxieties. Today, I feel more confident, resilient, and empowered than ever before, and I owe it all to your expertise and dedication. "

Lola O. UK

Todor emanates a calm and peace that comes from deep within. His life dipped deep. And he overcame. All - his approach to life, his analyses of circumstances and a person’s position in life, and also his music -are nurtured from all that depth of peace and life experience. One of his pieces of music has been particularly helpful to me for many years in anchoring myself in peace through exams and difficult situations.

E. Mason USA